Kodo Millet is a nutrient-dense grain ideal for individuals with gluten intolerance and lifestyle diseases like diabetes. It has a high fiber content that promotes digestive health and regulates cholesterol levels.
Kodo also contains polyphenols, which possess anti-inflammatory properties. Its low glycemic index makes it excellent for sugar control. Kodo millet can be used in making dosa, upma, and pilaf.
Frequently Asked Questions
Its high fiber content (9%) promotes gut health and prevents constipation.
Cooks in 15-20 mins (unsoaked) with a 1:2.5 rice-to-water ratio.
Yes – it contains 3x more iron than brown rice.
Perfect for 8+ month olds as porridge – rich in B vitamins for growth.
Mild, nutty taste that adapts well to both sweet and savory dishes.
Zyfrut Custom Review
Dry Fruits
Nice Product with Premium quality
krish
Seeds
Nice Product with Premium quality
Ramya
Dry Fruits
Nice Product with Premium quality
vinu