Badam, or Almonds, are one of the most nutrient-rich nuts available. High in Vitamin E, antioxidants, and healthy fats, they support skin radiance, memory, and heart health. Soaked almonds are particularly beneficial for diges...

Barnyard Millet is a gluten-free, low-glycemic grain that serves as an excellent alternative to rice. It is high in dietary fiber and essential minerals like iron and phosphorus, which support energy levels and oxygen transport...

Black Rice Millet, often referred to as forbidden rice, is a rare superfood loaded with anthocyanins—the same antioxidants found in blueberries. These compounds are known to support heart health, reduce inflammation, and enhanc...

Cashews are deliciously creamy nuts packed with iron, magnesium, and healthy fats. They support bone health, improve metabolic function, and provide sustained energy. Cashews are versatile for both sweet and savory dishes—from...

Chia Seeds are tiny black seeds that deliver a huge nutritional punch. Rich in omega-3 fatty acids, fiber, protein, and essential minerals, they are a staple in weight-loss and energy-boosting diets. Chia absorbs liquid and fo...

Dates Non Seeded are a convenient and nutritious snack option packed with natural sugars, fiber, and essential minerals like potassium and magnesium. They help improve energy levels, promote digestive health, and are great fo...

Dates Seeded offer the same sweetness and nutrition as their seedless counterparts and are ideal for traditional recipes and natural sweetening. They are rich in antioxidants, promote digestion, and help in restoring energy qu...

Dry Berries such as cranberries, blueberries, and goji berries are nature’s candy with immense health benefits. They are high in antioxidants, vitamins, and natural sugars. These berries support immunity, improve skin health, ...

Fig is a naturally sweet, fiber-rich fruit that promotes digestive regularity and helps control blood sugar. It’s also loaded with calcium and iron, aiding in bone strength and energy production. Figs can be eaten as a standal...

Foxtail Millet is one of the most ancient millets, packed with iron, complex carbs, and dietary fiber. It helps in controlling blood sugar spikes and is an excellent grain for people with diabetes and heart conditions. It is ...

Kodo Millet is a nutrient-dense grain ideal for individuals with gluten intolerance and lifestyle diseases like diabetes. It has a high fiber content that promotes digestive health and regulates cholesterol levels. Kodo also c...

Little Millet is a tiny grain with mighty benefits. High in B-complex vitamins and minerals like iron and zinc, it is excellent for improving blood health and metabolic function. This millet is also high in resistant starch a...