Foxtail Millet
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Foxtail Millet is one of the most ancient millets, packed with iron, complex carbs, and dietary fiber. It helps in controlling blood sugar spikes and is an excellent grain for people with diabetes and heart conditions.
It is also known for improving immunity and reducing bad cholesterol. Its nutty flavor makes it a great addition to soups, stir-fries, and breakfast bowls.
Frequently Asked Questions
Similar protein content, but thinai has more calcium and is naturally gluten-free.
Yes! It’s perfect for rotis, dosas, or as a wheat flour substitute (use 25% less liquid).
Soaking for 15-20 mins reduces cooking time, but isn’t mandatory.
Rich in magnesium and fiber, it helps lower cholesterol and blood pressure.
Upma, pongal, or as a rice replacement in biryanis.
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