Ragi Millet
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Ragi Millet, also known as Finger Millet, is a highly nutritious grain revered in traditional Indian diets. It is especially rich in calcium, making it a natural choice for bone strengthening and preventing osteoporosis.
Ragi is also abundant in iron and dietary fiber, which helps regulate blood sugar levels, making it suitable for diabetics. Its high antioxidant content combats oxidative stress and supports healthy aging. Ideal for porridge, dosa, or baked snacks, Ragi is a versatile millet that combines health and taste.
Frequently Asked Questions
High calcium (344 mg/100g) and amino acids for bone/brain development.
Roast flour, mix with hot milk/jaggery – an energy-packed drink.
Yes! Its bioavailable calcium strengthens bones better than supplements.
Natural yeasts activate quickly – ferment batter for just 4–6 hrs.
No – it’s cooling, ideal for summer consumption.
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