Pearl Millet
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Pearl Millet, or Bajra, is one of the oldest cultivated grains known for its energy-boosting properties. It is rich in iron, magnesium, and essential amino acids that contribute to increased stamina and improved metabolism.
Bajra is ideal for winter consumption as it generates warmth and enhances immunity. Its high fiber content also promotes satiety and helps in maintaining a healthy weight. Pearl millet can be used in rotis, khichdi, and even laddus.
Frequently Asked Questions
Classic for rotis in Rajasthan, or as a cooling porridge in summer.
Store in airtight containers – its high oil content can turn rancid if exposed.
One of the best millets for diabetes (GI of 54) – regulates glucose spikes.
Yes! Traditionally used for brewing in Africa/India.
Toast flour lightly before use to reduce natural bitterness.
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