Sorghum Millet, also known as Jowar, is a powerhouse of nutrition loaded with antioxidants, fiber, and essential vitamins. It supports heart health by lowering cholesterol and improving blood circulation.
Jowar is also rich in plant protein and helps in building lean muscle. With its complex carbohydrates, it provides sustained energy and promotes digestive health. It’s a great choice for making rotis, porridge, and snacks.
Frequently Asked Questions
Yes – both are names for sorghum, ideal for gluten-free baking.
Add 1 tsp xanthan gum or hot water to bind better.
Absolutely! Dry roast in a pan until they pop – a healthy snack.
Requires 30% less water than wheat – eco-friendly choice.
Contains policosanols that help lower LDL cholesterol.
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